What Yoga Can Do For You

The effectiveness of Yoga has been proven through numerous scientific studies. The research results quoted here are not from a Yoga journal or esoteric scripture – but from Harvard Medical School who published a comprehensive special report on Yoga in 2017. According to this research, Yoga has proven to be effective in improving both our physical and mental well-being in very important areas:

  • Reduced stress
  • Better quality of sleep
  • Improved body awareness
  • Weight reduction
  • Slowing down the aging process
  • Reduces exaggerated emotional responses to stress situations
  • Reduces risk of cardiovascular diseases
  • Reduces symptoms for people who suffer from diabetes
  • Strengthens the immune system
  • Reduces back pain
  • Reduces symptoms of people who suffer from arthritis
  • Improves mental performance
  • Reduces feelings of depression, anxiety and increases feelings of happiness

You can get the Harvard Medical School’s report on Yoga here (paid content):

Was Yoga für dich bewirken kann